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  • Why mindfulness will survive the backlash

    Huffington Post - 03/16/2015

    Recent Northeastern University research showed that both taking a meditation course in-person with an experienced mindfulness instructor and practicing meditation for two weeks using the iPhone app Headspace had similarly positive outcomes for boosting compassion and altruistic behavior. The compelling research suggests that this finding might also extend to other important benefits of meditation, including reduced anxiety and depression, and improved cognitive function.

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