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  • When Things Fall Apart, Train Your Brain to Self-Regulate

    Medium - 03/30/2020

    Kris Lee, Ed.D., a professor at Northeastern University, behavioural science expert and author of Mentalligence: A New Psychology of Thinking: Learn What it Takes to be More Agile, Mindful and Connected in Today’s World, explains, “When something happens, our brain’s automatic response is to be reactive. When our amygdala, the small part of our brain that regulates fight or flight is set off, we have to avoid taking the bait of our raw emotional reactions that make us want to overreact.”

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