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  • If you’re trying to get in shape, learn to love this

    MarketWatch - 01/06/2021

    “When you get older, your tissues are much less flexible, even fragile,” says Meredith Hinds Harris, professor emeritus and former head of the physical therapy department at Northeastern University in Boston. “Without warming up and stretching, just one wrong way or quick movement, and you are likely to tear something because of your inflexibility.”

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