Maureen Watkins in the Press
Shape Magazine
7 Items for Your Fitness Bucket List
Master 3 Yoga Poses Yoga requires minimal equipment, provides stretching without stressing the joints, and can improve stress levels and posture, says Maureen K. Watkins, PT, DPT, assistant professor in the physical therapy department in the Bouve College of Health Sciences at Northeastern University, Mass. “Individuals new to yoga should begin slowly, ideally with an […]
