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Breathe. Relax. Meditate.

Here are some tips to help you deal with stress from Ben Gincley, a fifth-year student who runs meditation classes at Northeastern’s Sacred Space.

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Day 1: 60-second meditation

Got a minute? That is all you need to learn how to relax. Deepen your breath, soften the muscles around your eyes, experience the moment.

60-second meditation
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Day 2: Meditation 101

Downloading an app makes it easy to explore your own path to mindfulness. Here’s some advice on how to start.

Meditation 101
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Day 3: Your guide to the Sacred Space

The Sacred Space at 200 Ell Hall on the Boston campus is open to the entire Northeastern community. Here’s everything you need to know in order to feel at home.

Sacred Space
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Day 4: How to de-stress during finals week

Set free the tension in your shoulders. Release the pressure in your hands. Let go.

Stress Relief
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Day 5: How to beat final exam stress

Want to reduce the stress of preparing for your final exams? Change the room where you hit the books, go for a run, and color-code your study guides.

Study Better
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