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Lee Sowles sitting next to a child at a white countertop in a kitchen. They are both looking at a piece of paper together.
University News

Mindfulness changed her life. Now she’s changing classrooms

by Alena Kuzub
A multiple exposure of Evan Kenny, the Himayalas, and the view from his tent during his Mount Everest climb.
University News

How did this student summit Mount Everest? Navy training and mindfulness skills from Northeastern 

by Cynthia McCormick Hibbert
An illustration depicting various forms of wellness. There is a person doing yoga in a park, a person running, a plant, a book.
University News

This Wellness Week don’t miss a chance to do something wholesome for your body, mind or spirit

by Alena Kuzub
A person doing a yoga pose.

Free daily yoga classes

by Cynthia McCormick Hibbert
Screen capture from Stairway to Heaven VR Game.
Science & Technology

VR meditation game developed by Northeastern researchers to enhance breath awareness

by Cynthia McCormick Hibbert
Allegiant Stadium with a display of the Kansas City Chiefs logo and the San Francisco 49ers logo.
Sports

What the Super Bowl, Beanpot and other sporting events teach us about coping with pressure

by Ian Thomsen
An illustration of a person with an outlined goldfish inside their head and a thought bubble in the clouds above the person's head containing various multi-colored items.
Health

Squirrel! Why attention spans seem to be shrinking and what we can do about it

Headshot of Cyrus Moulton
by Cyrus Moulton
Person holding a cup of coffee with their eyes shut.
Health

Can mindfulness meditation help you stress less during the holidays?

by Cynthia McCormick Hibbert
Silhouette of a person at sunset sitting cross legged with their hands resting in their lap, thumb and index fingers pressed together and palms upwards in Gyan mudra.
Health

 Mindfulness meditation can help cure the teen mental health crisis, research shows

by Cynthia McCormick Hibbert
Lifestyle

A guide to mindful meditation

by Cam Sleeper

Mental Health Awareness week has yoga, meditation to help find your zen

by Hillary Chabot
Laura Dudley, assistant clinical professor of applied psychology, teaches yoga during an Introduction to Mindfulness class.

What are the benefits of mindfulness? Take this interdisciplinary minor and find out.

by Eva Botkin-Kowacki