Breathe. Relax. Meditate.
Here are some tips to help you deal with stress from Ben Gincley, a fifth-year student who runs meditation classes at Northeastern’s Sacred Space.
Day 1: 60-second meditation
Got a minute? That is all you need to learn how to relax. Deepen your breath, soften the muscles around your eyes, experience the moment.
60-second meditation
Day 2: Meditation 101
Downloading an app makes it easy to explore your own path to mindfulness. Here’s some advice on how to start.
Meditation 101
Day 3: Your guide to the Sacred Space
The Sacred Space at 200 Ell Hall on the Boston campus is open to the entire Northeastern community. Here’s everything you need to know in order to feel at home.
Sacred Space
Day 4: How to de-stress during finals week
Set free the tension in your shoulders. Release the pressure in your hands. Let go.
Stress Relief
Day 5: How to beat final exam stress
Want to reduce the stress of preparing for your final exams? Change the room where you hit the books, go for a run, and color-code your study guides.
