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Can mindfulness meditation help you stress less during the holidays?
Person holding a cup of coffee with their eyes shut.

HealthArticle

Can mindfulness meditation help you stress less during the holidays?

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How the dark shadow of the COVID-19 pandemic is changing our brains
drawing of a coronavirus looming over a sitting man

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How the dark shadow of the COVID-19 pandemic is changing our brains

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Why this engineering professor starts class with a meditation

Why this engineering professor starts class with a meditation

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‘Why am I having such a hard time when I’m not sick with the virus?’

‘Why am I having such a hard time when I’m not sick with the virus?’

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5 things you can do so finals week doesn’t stress you out

LifestyleArticle

5 things you can do so finals week doesn’t stress you out

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How to handle stressful conversations during the holidays like a pro

How to handle stressful conversations during the holidays like a pro

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Northeastern neuroscientist joins Dalai Lama to explore spirituality and science
While many researchers and scholars examine trauma at the community or individual level, Rebecca Shansky investigates it a single neuron at a time. Photo by Adam Glanzman/Northeastern University.

Northeastern neuroscientist joins Dalai Lama to explore spirituality and science

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Early life stress, neighborhood conditions contribute to dementia

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Early life stress, neighborhood conditions contribute to dementia

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New toolkit designed to help those who help trauma victims

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New toolkit designed to help those who help trauma victims

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Psychology expert offers advice for less stress, more joy during the holidays

Psychology expert offers advice for less stress, more joy during the holidays

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Why it pays off to be thankful around the holidays

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Why it pays off to be thankful around the holidays

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Comfort dogs bring healing in times of tragedy

Comfort dogs bring healing in times of tragedy

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