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Can stretching replace other types of exercise? Fitness experts explain the positives (and negatives) of the latest trend
A person stretches on a table with a cylinder foam roller while another stands over them.

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Can stretching replace other types of exercise? Fitness experts explain the positives (and negatives) of the latest trend

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What is your fascia? And why wellness is connected to the body’s underappreciated connective tissue
Dr. Maureen Watkins using her hands to release fascia in her student Abigail.

HealthArticle

What is your fascia? And why wellness is connected to the body’s underappreciated connective tissue

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