Good Housekeeping 9 Little Things You Can Do to Improve Your Life…Now! Read more: Healthy Life Advice – Small Ways to Improve Your Life Take a breath. Doing a basic meditation on a busy day is good for your health—and it may help you be kinder, too. A new study from Northeastern University suggests that people who meditate are more likely to spontaneously assist people in need (e.g., help a senior cross the street, hold the door). And you […]