Women's Health The Simple Way to Be More Compassionate So your dad’s birthday totally slipped your mind and you haven’t had a chance to call your college roommate to see how her new job is going. It happens—but it may happen less often if you take time to just breathe:Meditating may help make you a more compassionate person, according to a study published in […]
The Morality of MeditationThe Morality of Meditation MEDITATION is fast becoming a fashionable tool for improving your mind. With mounting scientific evidence that the practice can enhance creativity, memory and scores on standardized intelligence tests, interest in its practical benefits is growing. A number of “mindfulness” training programs, like that developed by the engineerChade-Meng Tan at Google, and conferences like Wisdom 2.0 for […]