Out Of Africa: A Heritage Of Health

For years now we’€™ve heard the health benefits of a Mediterranean Diet -€” its whole-grain, loooong on fresh produce and olive oil regimen, with lots of fish and a bit of red wine and dairy added in. For many of you reading, the Mediterranean way of eating is likely a near-daily routine, maybe even a mind set. The true challenge nowadays is not in accepting the tenets of the Mediterranean diet and incorporating it into your life, but in expanding the repertoire of recipes to keep it exciting at the table.