How a growing number of states are hoping to improve kids’ brains: exercise
The Hechinger Report - 02/21/2018
Charles Hillman, a kinesiology professor at Northeastern University in Boston who studies the connection between the body and the brain, says there’s strong evidence that supports making physical education and recess a priority in schools.
“The goal is to get kids moving throughout the school day,” Hillman said. While he grants that academic class time is also important, “clearly the academic at this point is at the cost of being physically active, and I think there has to be some level of accommodation.”
Hillman also cautions that physical activity alone has not been shown to increase cognitive performance. A slow walk for example, does little to make anyone smarter. What is definitely tied to brain health, Hillman said, is physical fitness.