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  • 10 ways to foster kindness and empathy in kids

    The Washington Post - 08/01/2016

    Teach compassion through mindfulness. Mindfulness can enhance attention span and reduce stress, but now researchers are finding that it can also foster empathy. In a study at Northeastern University, participants took an eight-week meditation course. When they were then faced with the option of giving up their chair to a person in visible physical discomfort, they were far more likely than control group subjects to act beneficently. And when a middle school in a poor neighborhood in San Francisco started offering twice-daily meditation periods, suspensions decreased by 79 percent.

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