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Your Mindfulness Practice May Be Working Against You. Here’s Why.

Liz Bucar, PhD, a religion professor at Northeastern University and author of Beyond Wellness, has a theory about why. The version of mindfulness most of us are practicing has been carefully, deliberately, and strategically emptied of the very elements that made it work in the first place.
Forbes logo

Your Mindfulness Practice May Be Working Against You. Here’s Why.

Liz Bucar, PhD, a religion professor at Northeastern University and author of Beyond Wellness, explains how the version of mindfulness most of us are practicing has been carefully, deliberately, and strategically emptied of the very elements that made it work in the first place.