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I went a week without ultra-processed foods. Here’s what I learned

But I do take time to browse Northeastern University’s UPF database, TrueFood, a handy tool I found invaluable for looking up most grocery store products throughout the week. Although all plant-based milks are technically ultra-processed, there are many that rank as much less processed on the website’s scoring system.

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I went a week without ultra-processed foods. Here’s what I learned